Coaching aims to bring the best in people in order to help them facilitate change in their lives and achieve preferred outcome. Coaching is a goal-directed, solution-focused activity where I will help you to identify your desired outcome and to facilitate the development of a change process, define specific actions that will move you closer to your goals. Cognitive behavioural coaching can help to overcome practical problems and deal with emotional, psychological and behavioural blocks to performance and goal achievement.

Coaching is not consulting, mentoring or counselling – I will not tell you what to do. I don’t have a magic potion either. You are your own expert and I will focus on helping you discover answers for yourself, tap into your inner strengths, design and implement solutions which will work for you. This process is called guided discovery

Coaching can help you to achieve many wonderful things such as:

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Develop executive presence and leadership skills

Improve sales performance and effectiveness

​Reduce and manage stress

Increase resilience

Enhance well-being

Increase self-efficacy

​Boost motivation

​Set and achieve SMART life and work goals

Tackle low-self-esteem

Develop greater self-acceptance

Improve work-life balance

Promote personal development


Overcome blocks to change

Challenge negative self-talk and self-defeating thoughts

Tackle strong negative emotions

Overcome perfectionistic tendencies

Deal with procrastination

Become more assertive

Give and receive feedback in a more constructive way

Overcome being ‘people’s pleaser’

Enhance communication skills

Tap into your inner strengths and resources



If you have any questions, pelase feel free to email me direct on