Self-esteem: How do we form and maintain it? Self-esteem trap.

  Improving or boosting self-esteem has been discussed for a long time now but yet it is still a very touchy subject for many of us. Why does it hurt so much when our self-esteem is being knocked down? How do we form our self-esteem and what makes it stick? Why we tend to fall…

Stressed Out: How to combat stress and keep your cortisol level at bay.

De-stress with Empowered Coaching Stress is not an illness and it happen to anyone. In a nutshell, tress occurs when pressure exceeds our perceived ability to cope. The key word here is ‘perceived’. In my experience, 90% of things we stress about would never happen and it’s all in our heads. We stress ourselves out…

Effective Communication Skills.

Communication is simply the act of transferring information from one place to another however how good you can exchange information defines how good your communication skills are.  The importance of having effective communication skills to ensure the success of family / social / work relationships sometimes can be undermined. Being a successful at communication encompasses a combination…