Stressed Out? Learn how to relax. Benson Relaxation Response.

Benson relaxation response is of the most helpful way to turn off fight or flight response and bring the body back to pre-stress levels that I have ever tried. It is a physical state of deep relaxation which engages the parasympathetic nervous system. This technique  Benson Relaxation Response was developed by Dr. Herbert Benson, professor, author,…