Benson relaxation response is of the most helpful way to turn off fight or flight response and bring the body back to pre-stress levels that I have ever tried. It is a physical state of deep relaxation which engages the parasympathetic nervous system. This technique Benson Relaxation Response was developed by Dr. Herbert Benson, professor, author,…
Tag: floatation
Stressed Out: How to combat stress and keep your cortisol level at bay.
De-stress with Empowered Coaching Stress is not an illness and it happen to anyone. In a nutshell, tress occurs when pressure exceeds our perceived ability to cope. The key word here is ‘perceived’. In my experience, 90% of things we stress about would never happen and it’s all in our heads. We stress ourselves out…
