Obstacles to change. What stops you from achieving your goal? Part 1.

Blocks to Сhange. What obstacles do you need to consider when setting a goals? When a goal is set hopefully you feel committed to get into action and raring to go. You have a clear vision and feel super determined. Unfortunately, this is not always the case and sometimes, even though we have a very clear…

Stressed Out? Learn how to relax. Benson Relaxation Response.

Benson relaxation response is of the most helpful way to turn off fight or flight response and bring the body back to pre-stress levels that I have ever tried. It is a physical state of deep relaxation which engages the parasympathetic nervous system. This technique  Benson Relaxation Response was developed by Dr. Herbert Benson, professor, author,…

Self-esteem: How do we form and maintain it? Self-esteem trap.

  Improving or boosting self-esteem has been discussed for a long time now but yet it is still a very touchy subject for many of us. Why does it hurt so much when our self-esteem is being knocked down? How do we form our self-esteem and what makes it stick? Why we tend to fall…