Obstacles to change. What stops you from achieving your goal? Part 1.

Blocks to Сhange. What obstacles do you need to consider when setting a goals? When a goal is set hopefully you feel committed to get into action and raring to go. You have a clear vision and feel super determined. Unfortunately, this is not always the case and sometimes, even though we have a very clear…

Perfectionism: does it harm performance more than it helps?

Perfectionism can be described as the uncompromising pursuit of exceptionally high standards. In other words, perfectionism can also be described as refusal to accept any standard short of perfection. Perfectionist people are those who have high standards beyond reach or reason to sustain and who strain compulsively and relentlessly towards impossible goals and measure their…

Stressed Out? Learn how to relax. Benson Relaxation Response.

Benson relaxation response is of the most helpful way to turn off fight or flight response and bring the body back to pre-stress levels that I have ever tried. It is a physical state of deep relaxation which engages the parasympathetic nervous system. This technique  Benson Relaxation Response was developed by Dr. Herbert Benson, professor, author,…

Stressed Out: How to combat stress and keep your cortisol level at bay.

De-stress with Empowered Coaching Stress is not an illness and it happen to anyone. In a nutshell, tress occurs when pressure exceeds our perceived ability to cope. The key word here is ‘perceived’. In my experience, 90% of things we stress about would never happen and it’s all in our heads. We stress ourselves out…