Blocks to Сhange. What obstacles do you need to consider when setting a goals? Last week we started discussing very important topic – obstacles to change and went through some of them – possible goals conflict, lack of motivation, ambivalence and laps. Why is it important to recognise what block may impede your progress and obstacle…
Tag: procrastination
Obstacles to change. What stops you from achieving your goal? Part 1.
Blocks to Сhange. What obstacles do you need to consider when setting a goals? When a goal is set hopefully you feel committed to get into action and raring to go. You have a clear vision and feel super determined. Unfortunately, this is not always the case and sometimes, even though we have a very clear…
Adaptive Perfectionism: Strive for Excellence .
Do you find yourself constantly chasing perfection? Do you have an exceptionally high standards and unrealistic demands to yourself and others? If this sounds familiar, welcome to the club of perfectionists. Perfectionism refers to self-defeating thoughts and behaviours associated with high and unrealistic goals. Perfectionism is often mistakenly seen as desirable or even necessary for…
Perfectionism: does it harm performance more than it helps?
Perfectionism can be described as the uncompromising pursuit of exceptionally high standards. In other words, perfectionism can also be described as refusal to accept any standard short of perfection. Perfectionist people are those who have high standards beyond reach or reason to sustain and who strain compulsively and relentlessly towards impossible goals and measure their…
Stressed Out? Learn how to relax. Benson Relaxation Response.
Benson relaxation response is of the most helpful way to turn off fight or flight response and bring the body back to pre-stress levels that I have ever tried. It is a physical state of deep relaxation which engages the parasympathetic nervous system. This technique Benson Relaxation Response was developed by Dr. Herbert Benson, professor, author,…
5 Keys to Effective Sales Coaching: How to Supercharge Your Sales Skills?
Benefits of Sales Coaching,
Sales Coaching,
Sales Skills,
Benefits of Business Coaching: Why investing in yourself is the next big thing?
What is business coaching?
Benefits of business coaching
How to find the right business coach for you
Self-esteem: How do we form and maintain it? Self-esteem trap.
Improving or boosting self-esteem has been discussed for a long time now but yet it is still a very touchy subject for many of us. Why does it hurt so much when our self-esteem is being knocked down? How do we form our self-esteem and what makes it stick? Why we tend to fall…
Self-esteem: How do we form and maintain it and how and what gets us into a self-esteem trap?
Improving or boosting self-esteem has been discussed for a long time now but yet it is still a very touchy subject for many of us. Why does it hurt so much when our self-esteem is being knocked down? How do we form our self-esteem and what makes it stick? Why we tend to fall into…
